What to expect
Transformative experiences are multi-layered and if I've learned anything in 20+ years of working in the wellness side of healthcare it is that an ounce of prevention truly is worth a pound of cure. Embody is much more than simply a place to receive a massage. It’s the first step in a whole health transformation. With relaxing treatments and enriching, evidence-based tools for exercise, detox and meditation, life can be a delightful alliance between the fun AND and the good for us.
Intuitive coaching, bodywork and fitness come together in the perfect combination for you.
Browse the site and consider how you might like to experience Embody- jump in with a comprehensive package that embraces it all or dip a toe in and book a single session. Either way I look forward to collaberating with you in your next step towards greater health, peace and integration!
Lara Henderson, LMT, MLD-C, CLT
Appointments
Massage Therapy
Massage therapy contains a great many essential elements for assisting us on a track of well-being, and the first is the basic component of touch. For eons of time it is a compassionate touch that has unlocked the patterns held deep within our own DNA, available for healing and rebalancing.
Lymph Drainage Therapy & Lymphedema Treatment
Lymph Drainage is a therapy that targets what I like to think of as “the ocean of the body”. Mentioned by the Greeks as early as Hippocrates time (460-377 B.C.E) as “white blood”, the lymphatic system of the human body, although sited throughout history, did not have it’s first documented discovery until 1628.
Massage Cupping
Massage cupping therapy is an ancient form of alternative medicine in which a therapist puts special cups on your skin for a few minutes to create suction. People get it for many purposes, including to help with pain, inflammation, blood flow, relaxation and well-being, and as a type of deep-tissue massage.
